Distraction Techniques

[sidney]

My Apologies to anyone offended - Thinking about "the long term", makes me want to vomit (literally) - so I don't. I'm not at the stage where I want to consider that possibility yet - I can only see a future of old age, homelessness & starvation (hopefully hyperthermia before that).

[Aspasia]

My Apologies to anyone offended - Thinking about "the long term", makes me want to vomit (literally) - so I don't. I'm not at the stage where I want to consider that possibility yet - I can only see a future of old age, homelessness & starvation (hopefully hyperthermia before that).

I wasn't offended love, sorry if it sounded that way. I just wanted to reassure you that the people here really do understand! I really think some form of CBT might help you, as the only way to get out of this hole is going to be replacing those negative images of the future with positive ones, to make yourself *want* to get there.

(hug)