Thanks Flo, the gaming has got me down a bit. But other then that my mood went from terrible to bland. And that is an improvement. I also don't want to write everything I am thinking and feeling in this thread because I would like to have a thread for once with no trigger warning (if possible)

So it is a bit better yes.

I did notice I had the dates for therapy wrong. No therapy today. So I am going to cycle to my mum for tea (we eat warm in the afternoon when I am home) and then I don't know what to do.