I was in danger of another generally negative day but it was just redeemed by a quick chat. My parents were away when I had my meltdown and although they were due back today I didn’t feel up to telling them about my problems so soon on their return. My brother kindly broached the subject and I’ve just had a really supportive phone call from my mum. Well into her 80’s with plenty of problems of her own and she still managed to make me feel a little better and look forward to tea and sympathy.

At times like this families and friends are a great source of strength even if you have been too proud to ask for their help in the past. My advice? Don’t try to do it all by yourself.