I've tried exposure therapy, it was a bit too much for me...couldn't do it. I think some of the grounding techniques I have are useful.
Also,
Adding this here, as poss relevant/connected? I had a something come up, some that came around like a bad dream type thing. I don't know if it's real or not ��♀️ How do I know if it's real? I would put it down to what's been going on/talking about little ones dad but it wasn't about him. It was about someone else. The memory of this person coming up behind me and of being pinned down to the floor by my wrists and other bits that I won't go into. Is it a good thing, when things start to come up like this? It's messed with my head. Not a good way to start the day! Is it worth mentioning to therapist, even though I wouldn't really want to go into the details....
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