I am a very logically minded person and for many years I tried to find a logical explanation for a completely illogical condition. Anxiety is basically a heightened sense of danger. We are over compensating to protect ourselves from perceived threats. Everyone is different but for me I found graded exposure therapy very useful. It never “cured” my anxiety, and I now know that other things which I can’t really control were a contributing factor but I can control how I react and GET gave me tools to try and combat it and as a result along with other aids I am now able to do thinks that a few years ago seemed totally out of reach.