So low. Don't know what to do...

[Mattypompy]

Sweetheart, why not pop in more often so you can have more immediate support and suggestions?
Any joy of seeing a Dr?

Hey Suzi,

Thanks for the speedy reply Legend!

Yes I should do. Sometimes when I feel really low like this I completely withdraw from communication with anyone. Obviously a classic sign of low mood. You're totally right though.

You mean pop in here, right?

I have an insurer, so on Monday I will try send get a private quick evaluation with a local Psychiatrist. There's a lot to unpick. I may need a different type of therapy. Perhaps DBT. I've tried not of the other common ones.

My Venlafaxine has been doubled and is slow release now. A 5 min chat on the phone with a GP who is difficult to understand, and I'm a tele phobe, doesn't scratch the surface at all.

The lady on the NHS mental health line was good. She suggested these YouTube podcasts Wuwei.

Thanks for being there.

M x