I spoke to my Dr on the 7th Oct....at a time when I was pretty upset and worked up, so when he mentioned a referral to the mental health team, I just said yes and thought about how I wanted the help and it would be good for me to be able to talk about everything. I was supposed to have the assessment on the 25th Oct but they let me down and didn't call....even though they said they did. Now I have the assessment booked for the 10th Nov and I'm starting to think differently about it. Like I don't want to do it. I don't know if it's because I already feel pretty let down by them, I'm noticing a difference on the Sertraline now, I don't know whether to trust them as they lied about calling me or I just don't want to rock the boat and put myself in the same mindset/mood I was in before my sertraline was increased. I feel differently about being so open with them in regards to previous traumas
I feel like I don't even know what to do for the best now....