I've been referred to the mental health team

[Stella180]

I’ve had many assessments and I still get nervous. Generally they just ask what sort of difficulty you’re experiencing and what help you are looking for. They will do what they can to point you in the right direction. They will go through the confidentiality agreement at the start and let you know exactly where you stand. It’s no different to a regular GP appointment really. You tell them your symptoms and they suggest a possible solution. You have the final say on your treatment so if you’re not comfortable with their suggestions then say so and see if you can come up with an option that works.