Mentally I'm struggling. Can't really think past today but for work I'm taking one day at a time and unless I improve I can't see myself staying in work much longer. I'm petrified to go on sick leave because of my last major mh crisis and long term sick leave. Staying home alone with my depression was dangerous for me then and I spiralled down. I'm fighting this everyday but I'm not sure how much longer I can. Work is a safe place for me not like last time. Cbt is coming to an end but I decided to write a list of current thoughts to show my therapist at the next session so she can hopefully direct me in the best way forward for my discharge plan which we have been discussing