So I have to be honest and say the last few days have found me floundering badly and feeling completely all over the place.
I'm getting up, doing my stuff etc but I am emotionally unstable. The joys of trauma and being triggered!
However I'm managing to function but there are tears for no reason, I feel blue and finding it harder to find my joy. I know it's there, its just being veiled by my trauma brain. Really taking it hour by hour here and celebrating the little things. Heading for swim now which will hopefully settle my agitation and anxiety.
The positives being.... I know what is going on in my head, I know why and I also know that it will settle again with time and with me keeping doing the things that help and not giving up.
