Afternoon.
Much better thank you. The beautiful weather today is helping and I have removed one of the 3 sources of the stress that precipitated the panic attack, for a few days. Yes it's a family member. One, who knows my triggers, gets intoxicated then exploits them ruthlessly to undermine my self esteem.
I'm actually almost 99% convinced she has a personality disorder. The bummer is, as I'm sensitive, the vicious words from her tongue actually do hurt, I know I shouldn't let them but I cannot break the link. She must find it confusing she can treat me like s*** and I still come back for more. What a mug I am.🙄
Hope you're well today. Thanks as ever.
M xx