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  1. #4
    Princess Sparkles Paula's Avatar
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    Sep 2012
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    Hi Matt, has the panic attack passed? One thing that really helped me (apart from the grounding exercise Suzi just explained to you) is to remember that your body cannot sustain a panic attack any longer than 20-25 minutes so it WILL end. I know that seems a long time to be feeling like this, but you’re not in any danger and it’s temporary
    The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

  2. The Following User Says Thank You to Paula For This Useful Post:

    Mattypompy (14-04-21)

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