I'm doing ok thanks Suzi.
Following my plan and getting things done.
Moment by moment. I had a really bad flashback this morning that upset me a lot but I've been able to move on, deal with the intrusive thoughts that it leaves and make healthy decisions on how I cope and move past it. Am I still a bit shaky? Yes but focussing on right now, it's not happening now and right now I'm safe and loved
