Today I am more motivated.
I got up, did some yoga, washed, dressed, breakfast, tidied up and cleaned the kitchen and I've some blueberry muffins in the oven.
I am really trying to put into practice what I have learnt in my WRAP course. No point doing a course if you dont apply it.
Getting up with some purpose in mind does help.
Also I've been up for 3 hours and no flashback yet.
