Do you ever sit in a committee meeting and literally all you hear is blah blah. I spaced out for a while and then realised, crap, I'm secretary, I'm supposed to be writing this crap down.

I have to be up at 6 to take Io to work but I'm definitely coming home to bed again and then a day at home. I need space and time to think and gather myself up again. Everything is so raw I'm frightened to visit it again but I know I need to deal with it.
My psychologist suggested setting aside a short time each day to do this and setting an alarm to signal the end.