Well another missed call from pn nurse yesterday I don't see the point in them was getting on better with the mental health practitioner at least I had set appointmens.

Been continuing to go for walks tying to ignore the news and papers with the covid updates.

Got a pip extension letter yesterday until Jan 2024 but that has stressed me out and now I'm thinking there going to take it away from me any moment after reading on some support groups mosr people have had then, then get a review letter a few weeks later.