Mirtazapine effects & mood gym *SU Trigger*

[Suzi]

Yes so far they've mainly been bad days or meh days using an app called daylio.

Are you just tracking the whole day? I've not heard of that app, hence I'm asking. Try tracking first thing you get up, morning, lunch, afternoon, evening, just before bed

Ive been trying to get a hidden disability lanyard & card which I think will help although ills still be the odd one out if everyone's wearing a mask.

Go to the hidden disabilities website and order one
Although my husband and my children have fought through the anxiety by buying material ones which are much more comfortable than the hospital style ones..