The others are right. Stick with it and be kind to you. But starting with the basics - getting up, showered, dressed, eating the right amount and drinking enough (not alcohol ) WILL help...
The others are right. Stick with it and be kind to you. But starting with the basics - getting up, showered, dressed, eating the right amount and drinking enough (not alcohol ) WILL help...
Do a little of something that makes you happy every day!