Nothing has happened, just not a great day mood wise.

I got the call from Healthy Minds about an hour ago and after 40mins it was decided that she couldn’t help me (getting used to hearing that now), but would refer me to long term therapy with a psychologist, so back on the waiting list again. It’s bloody annoying because my first conversation with the service back in Aug/Sept long term counselling was what I agreed too only for a supervisor to interfere and tell me to drive 20 miles for CBT which my notes should state is more harmful than good for me, and I even told them that several times! I’ll get there eventually it’s just frustrating.