You have inspired me Paula.
I found a YouTube beginner yoga video which I have done a few days now. I found I like yoga more than I thought I would. It is actually relaxing me more than meditation or mindfulness alone. The girl is lovely and talks about just being in the moment. It is very very basic but i think i will look for a beginner yoga class when this is all over to try It out. Thank you lovely lady..gif "(bear)")
