My son got told today that his job is safe. I thought I would feel a lot brighter about it but I still feel a bit strung out. It's like even with the good news I can't get any sort of equilibrium. I did swim today and just lay on my back in the water for a while after my lengths letting the sound of the water in my ears just soothe me a bit. It did help. At least I feel able to pick up my hook and crochet. My CPN dropped a workbook through my door today on building resilience so I'm going to try and start at it over the weekend and try the first task.
