Thanks guys.

I'll show my girlfriend the website. Yes, an alarm would be a good idea to remind me to take my meds. In terms of diet, yes I think I eat and drink properly. I'm actually on a diet with Slimming World currently. I've only lost a few pounds but it's made me feel better. I'm not a big person in terms of weight but just wanted to do it to be healthier and support my girlfriend.

CBT has helped me learn a few new coping techniques but it's applying them that's difficult.