About a month ago. My GP has recommended that I increase my dose, meditate, excersise and eat a healthy diet. But I am doing all of the above.
Well done for doing all of that. It may not seem it just yet but you are getting there - it took you a long time to get to this stage, so it’s not an overnight fix. Keep going, lovely
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.