This morning I saw my psychologist. We talked about things. She gave me some paperwork to give to my psychiatrist. I saw him later in the day. He has changed my meds and will see me again in 3-4 weeks. I will see my psychologist again in 10 days.
1 of my new meds is supposed to help my sleep. If it doesnt improve in a few days I have to contact my GP who has written instructions as to what to try.
So that's it. Day done.
