Didn't manage to get to church this morning. Still not quite ready to people again but I did go for my walk/jog. Did my 4miles and managed to run nearly 2 miles of it. I'm slowly but surely getting there.
Jogging is as much about mindset and determination and to me it's a sign that my mindset is improving that I'm able to push through the hard bits and keep going. ..... it's been a long time.