Irish stew is gigot lamb chops, carrots, onions, garlic, barley, some potatoes and water.
Chops the onions and garlic and sweat off.
Brown the lamb on the same pan.
Place chops into a pot and layer the rest of the ingredients on top, with the potatoes last.
Bring to the boil and simmer for approx 2 hours.
The soda bread recipe I'll get tomorrow morning.
There is a recipe going round WW atm, and it just uses
One pot of 0% fat natural yogurt, and using the same pot, 2 pots of porridge oats.
Mix until all the oats are 'wet' and place into a greased loaf tin and bake for 40 mins in 180 degrees. It's a very dense bread, but actually lovely.