I think it will. For days now i was sitting at home. By myself. Hoping that people would talk to me. And nota few posts on discord or a forum. But a phonecall. Or a visit. Or anything. But that does not happen. What does happen is that I stare at my phone feeling sad and alone. Reading sites like reddit and others and that just amplifies the feeling that the world is passing me bye. I am ruining my own happiness and lack of social interaction is doing the rest. If i do switch all of it off maybe I will accept it. And do other things. Like read a book
Do a puzzle like strugglingmum advised. Anything but look at my phone hoping for something to happen that wont happen. Because of my own fault. I am messed up.