Unfortunately there is no time For rest days.
I realised today that I haven't taken my antidepressants for a week. I have no idea how to get back on them as I will have to build up dose again. I'm going to have to wait til I can speak to my gp later in the week to see what dose to start on. Actually don't feel like I want to go back on them at all. I was walking down the stairs today with my arms full and thought how easy it would be to just throw myself down them. Too tired for all this effort.