Well it’s been a long day.

I phoned the crisis team at 5pm. I spoke to a nurse that’s been out to see me. She talked to me for about half an hour reminding me of what I’ve got around me and that it’s not going to be like this forever. They can’t deal with my flashbacks though. I have had loads today and not sure if I can take much more. I’ve taken a sleeping tablet but waiting for that to kick in. They are upping my dose of venlafaxine on Wednesday.

Is it really necessary to wait for the meds to kick in before I have counselling?