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Been awake for a while and struggling for a distraction so thought I’d have a look at distraction techniques on DWD.
I’ve tried what I can for this time in the morning. I do have a couple of bananas that are very ripe so could bake my chocolate and banana loaf but motivation isn’t there for doing it and I’d wake the house if I started now.
I haven’t tried mindfulness Paula. Is it ok to try when I’m very low and struggling with my thoughts?
Posting on here is providing a distraction for now.
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