Been awake for a while and struggling for a distraction so thought I’d have a look at distraction techniques on DWD.
I’ve tried what I can for this time in the morning. I do have a couple of bananas that are very ripe so could bake my chocolate and banana loaf but motivation isn’t there for doing it and I’d wake the house if I started now.

I haven’t tried mindfulness Paula. Is it ok to try when I’m very low and struggling with my thoughts?

Posting on here is providing a distraction for now.