13th November
13th November
OK so it's not miles away.. Are you keeping a mood diary?
Do a little of something that makes you happy every day!
Nope? Never been asked to
It’s often worth keeping one of your own, without being asked to. It can help you and any health professional see any patterns or triggers
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I think it might be a good thing to start...
Do a little of something that makes you happy every day!
I have bpd my moods are up and down like a yoyo hourly it would be longer than war and peace lol
If you just do a rough one for morning, afternoon, evening it might help show a pattern - or at least be something that you can show them as an accurate record of how things are...
Do a little of something that makes you happy every day!