Hey guys, sorry I've been quiet for a couple of days I've just been really low and keeping to myself. I know there is no simple or quick solution, it's just so hard to see the end of the tunnel when the voices in your head are telling you you're a failure and not good enough and you'll never get well, even though I know deep down it's not true. Anyway, I'm hoping with Lena going back to school tomorrow and the return of routine and normalcy (not that Lena being in high school is normal in any way right now!!) I will start getting back on track. I've already put two water bottles in the fridge, written up my magnets for the day and arranged a walk round daisy nook country park with my new friend. I've decided its time I started taking care of myself again, I weighed myself yesterday and I've put on a stone over the summer (I know it's not all about weight and I do it to feel good about myself too and get healthy but seeing how much I've put on made me realise how much I've slipped) so now I'm going to really make the effort to look after myself, follow a normal routine and stop eating so much that is bad for me and get back into exercising.