I just don't know how to do that Suzi. When my body stops moving my brain hits hyperspeed and fires everything at me quicker than I can process anything. When I keep busy physically it dulls the blue in my head
I just don't know how to do that Suzi. When my body stops moving my brain hits hyperspeed and fires everything at me quicker than I can process anything. When I keep busy physically it dulls the blue in my head
Can you try focussing on something different? Reading a book or watching a series...
Do a little of something that makes you happy every day!
I'm trying I promise.
I'm sure you are hunni....
Fighting with your own thoughts is horrifically hard. You need to allow you time to just be kind to you - have a long bath, read a book, have a lie in, go for a walk etc....
Do a little of something that makes you happy every day!
Morning sweetie, how are you? Are you going to take it easy today?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Hey hunni, how was last night? Did you get any sleep?
Do a little of something that makes you happy every day!
I slept a bit better. Phoned my health care team today as I was really struggling with my thoughts. They helped me divert for a while. Finding it hard on my own but I'm trying. I've overdosed so many times and it doesn't work. I seem to be indestructible. My brain is firing lots of different directions trying to think of other ways I could be successful. It's exhausting trying to stop it or get drawn down that direction
It's tough to fight against your own thoughts lovely, try to be kind to you. Have you got any hobbies you can use to help distract you? I'm so glad you called the health care team... Don't be afraid to do it again...
Do a little of something that makes you happy every day!
Strugglingmum (02-09-18)
I know it’s exhausting, love, but you are getting through - it may be minute by minute but if that’s what it takes ...... are you talking to your family?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Strugglingmum (02-09-18)
I can talk to my husband although I hate to worry him. I've made it through another day and have not actively self harmed in any way. Thank you for your support. X