If you’d asked me at 1pm, Magie, I’d have said things were good. But this afternoon I’ve been getting a little lightheaded. We’re going to my brothers for dinner tonight so I got in the bath about an hour ago - I came dangerously close to having a full on panic attack. It took all my deep breathing and mindfulness exercises to stop it and I’ve only just stopped shaking. Si asked if I wanted to cancel dinner but I’m hoping the distraction will do me good. If not, we’re only 5 minutes from home. I have absolutely no idea why it happened, I’ve had a good day - wrote my post for DWD fb Page, did some work on a new factsheet for here and did some cross stitch. I enjoyed it all. Weird .....
