Anyone have any tips?

[Julie]

Hi Caterpillar girl

Some things that may or may not be useful or helpful

- there are breathing exercises ( to breath abdominally rather than chest) to do for stress/anxiety to. Google NHS breathing exercises
- Journaling and write down your feelings and thoughts. you can always review this and take to the GP .
- I liked watching the ACT video online the unwelcome party guest ( looking at accepting the feelings are there)
- yoga ( if able to physically)
- and the general self care and be kind to yourself

It is difficult to offer advice and I don't wish too because everyones path and issues are different.

It sounds like you are really looking after yourself and have set up seeing the GP to look at getting some help as you recognise you are not feeling well.

This is great and I wish you well and all the best

Julie