I don't wish to take antidepressants. I appreciate they may be appropriate for many and helpful to many but my experience hasn't been. My experience has been negative.
I do not wish to go to therapy currently . I will maybe in the future but it is not the right things for me now
I am preferring self help, self love, acceptance, strengthening my connection to partner and friends and others, walking in the countryside, listening to music, yoga, journalling, writing and playing the drums.
Thank-you for your kindness in thinking of me,
sending kindness and love your way .
Hope your day is feeling right for you