Oh hunni. You’re not annoying anyone and you’re not a burden. I care, I really do and I do understand how you’re feeling - completely. Lovely, the ‘small’ things are usually the most important things to get right (making sure the dog gets walked is very important, for instance, as is self care eg taking a shower) and these are normally the first casualties in the battle against this illness. In my experience, it’s often easier to put the mask on in front of the world than it is to convince myself to get off the sofa to make breakfast.
I very much doubt you’re a terrible friend, daughter, mother, this illness is really accomplished at whispering in our ear that we fail at relationships. Does it help to know it carries out that whispering campaign on almost everyone with depression? But it’s just not true.
Sweetie, please, please, please call the doctors for an appointment today and print out this post to shows the doctor ....
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