The support group have contacted me to arrange to re-schedule, but so far I don't have a set date for it.
My union rep is coming with me tomorrow.

My wife seems to disapprove of my going to my GP for help and I simply need to do more exercise and do more things I enjoy. But if I do those things then I won't have time to do the parts of the housework I usually do. And I want to get back into writing, but when I do get a few minutes I just don't know what to write any more.

Work today has been a lot like yesterday, trying to hold everything in and then feeling overwhelmed and running to an empty room or store cupboard where I can let everything out for a few minutes before getting on with work again.