Things like meditation and relaxation only work if you put in the practise and are able to let yourself go a bit.. Is there any chance you could go with him to one of his appointments and tell his Dr how concerned you are about him?
Things like meditation and relaxation only work if you put in the practise and are able to let yourself go a bit.. Is there any chance you could go with him to one of his appointments and tell his Dr how concerned you are about him?
Do a little of something that makes you happy every day!