Quote Originally Posted by Suzi View Post
I'm glad you've had your assessment. I'm surprised for CBT rather than ACT or DBT... They might also be avenues to explore...
Problem is, I'm not convinced as my periods of very low mood, despair and contemplation of suicide suggests something more heavy duty than therapy is required.

I'm also disappointed in the rather generic offering of ADs and am not sure what to do.

I was expecting to be taken under someone's wing and guided through a journey of specialist care, rather than just casually dismissed with a suggestion that I might want to try this or that.

I feel let down and on my own to sort myself out.