My heads racing too much to focus on drowning anything out at the moment.
My heads racing too much to focus on drowning anything out at the moment.
Tên përdu, jhamâi së rëcôbro
That is where mindfulness comes in handy.
I feel for you Jaq. I've had just over 2 weeks without anxiety and agitation. I'm praying that it doesn't rear it's ugly head again anytime soon. It drives Ian mental, to the point where he'll go out to avoid it. That's something I haven't really mentioned recently. It's not something that I can tell 'normal' people cos they just don't get it! Anyway, hope you have a better day today love.
How are you today lovely?
Do a little of something that makes you happy every day!
I'm really not great. Already feeling twitchy and I've not even got up yet. Got teaching this afternoon and then going to my sisters. Can't really make anymore excuses to avoid people really...
Tên përdu, jhamâi së rëcôbro
Can you distract until you need to go out?
Do a little of something that makes you happy every day!
I need to get up and eat. Then there are bits I can do.
Tên përdu, jhamâi së rëcôbro
How's the distraction going?
Do a little of something that makes you happy every day!
I've ended u sat watching a fishing programme with my dad making smartarse comments, which is amusing me! But agitated again. It just seems to be constant now.
Tên përdu, jhamâi së rëcôbro
When do you next see someone about your mh?
Do a little of something that makes you happy every day!