I don't know who I am anymore

[sallyb]

Hello

So sorry to hear you are having such a bad time. I have been struggling a lot lately as well. The same lack of joy and just feeling like I am existing.

I have been trying every day to add one thing just for me on my list to do. Even just as simple as a bubble bath can make me feel like I have had one good thing in the day.

Today I told myself I could have a coffee and a biscuit in the cafe.

Tomorrow I am going to pop in a couple of charity shops on way back from hospital before I go back to work

Can you think of one thing to add to your list to do tomorrow just for you?