Can you put together a distraction box or something?
Do a little of something that makes you happy every day!
My room is one big distraction box! Got a huge stack of books to read, jigsaws, colouring books, sketch books, note books, my knitting is hanging off the back of my door, my wii is all connected, loads of dvds, music...
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It's a little cluttered at the moment but I'm working on it. Can't fit a desk in so have to do stuff on my bed but there's always background noise when I'm doing something and it's always quiet and dark when I'm settling down for sleep. Falling asleep isn't the problem, it's staying asleep.
Had a bad night last night. Ended up crying again and then scratching my arm up. I've had my orders from J; I'm to get up, eat, drink, take my meds and then take it easy for the rest of the day. I swear he's channeling you lot!!!
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That’s cos we all care about you, love
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I know. And I can recognise that I'm really not well at the moment so maybe need that push to look after myself better.
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Recognising it is a huge step in the right direction
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I've come upstairs to read but struggling to keep my eyes open.
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