I think so!!
I think so!!
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Cool beans..
Do a little of something that makes you happy every day!
Woken up feeling pretty low today. It seems to be a constant cycle at the moment and I'm tired.
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Am working on your list
Do a little of something that makes you happy every day!
You know it's been a bad day when tears are never far away and when going over the bridge, your only thought is how inviting the water looks.
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Oh angel
Do a little of something that makes you happy every day!
Would you like the list so far or would you rather wait till tomorrow when you might be feeling brighter?
Do a little of something that makes you happy every day!
Now is fine xx
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This is a quick list... It's not complete and I haven't checked through it... I don't mean to upset you in anything I've said..
Jaq:
- Mood swings - often, violently swinging to extreme to extreme with little happening to justify that change
- Irritability - excessive and very short tempered
- Extreme low self worth
- Self neglecting behaviour - not eating and drinking properly - risk taking behaviour - urges to spend money
- Severe depressive moods
- No interest
- Pain
- Fatigue
- Doesn’t want to burden anyone with how you are really feeling.
- Feels a failure
- Doesn’t think she’s worth being treated with respect
- Convinced she is worth no more than being used and abused
- Struggles with being around people, but also craving company
- Feelings of wanting to die almost constantly
- Has planned several ways of ending her life
- Struggles with accepting help/support from anyone
- Over independent - would rather go without than ask for help
- Feels incredibly guilty for asking for help from GP
- Has no idea why anyone would want to be her friend
- Emotions are linked to other people - more dependently than would be expected.
- Lack of concentration
- Lack of self care
- Struggles to stand up for herself
- Struggles to say exactly how she feels
- Not open about how things really are
- Feels little purpose in seeing 2ndary services as they haven’t been of help previously when she’s seen them
- Feels that she’s going crazy
- Been told previously that she’s not ill enough for 2ndry care, yet gp needs help
- Tried many medications
- Keeps most traumatic things locked away and refuses to talk about them
Do a little of something that makes you happy every day!
Wow! I can't argue with any of that!
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