Hi there,
Well done for attending the appointment and it sounds like it went well.
Reading your last comment, it sounds like you are putting a lot of pressure on yourself. Also, please don’t apologise for letting your thoughts and feelings out on here as you are amongst friends. You are doing brilliantly maintaining your job and it is great that you are very much involved in family life. It is vey good that you reaching out for help. Your description of putting on a front will resonate with many of the people on here. Living with a mental health condition is incredibly exhausting so it is really important for you to be kind to yourself. Keep on chatting to us as we want to listen