How are you now, lovely? Is the wound cleaned? Sweetheart I get it re the SH but you need to find a way to ease the pain without hurting yourself. Did you have any hobbies or interests that you’ve stopped doing because you’re not well?is there anyway way you could try to distract from the pain by starting up these hobbies again? I do cross stitch which is really absorbing and takes my focus away from my brain running away with me. Or I binge watch TV (mainly crime dramas) or I read my Bible. It’s so hard picking these things up when I’m struggling but they’re so worth the effort and does keep me away from the SH. Is there anything you can do instead?