Venturing out of the dark *TRIGGERS*

[OldMike]

I've never been set a weight target. Mark always told me the aim was to help me build the foundations to allow me to continue on my own once I leave the programme. I went in today feeling positive as my jeans are fitting better, I'm having less back pain and managing to walk further and left feeling like an absolute failure and a naughty child.

Jaq you've less back pain and are walking further you should be praised for you achievements and NOT made to feel like a naughty child.

It's a case of small steps and getting things moving in the right direction which they are, you were right to feel positive about what you've achieved, I'm proud of you Jaq