Hi everyone

[Arty]

Hi there,
Just wanted to tell you that I have been to the psychiatrist today I go every 6 months to monitor my progress. I told him the things I am doing to stay well eg. Using my SAD lamp, writing in my journal, walking etc. etc. We agreed to keep my meds’ the same as they seem to be working. When I consider where I was a few years ago, I have really have come a long way. Just need to keep pacing myself! Seeing a good MH professional really can help, I am very grateful. Hope you are all doing ok xx