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Hey EmmyRed,
Thanks for your post.
You're totally right, surely MORE help will prevent crisis....
I am, yeah. I walk a lot. I find it boosts my mood to be out in nature and sometimes I blast my feel-good music as I go. I don't do anything else though like the gym or whatever. I used to swim and enjoyed that, but I did it to death and got bored. I know this sounds stupid but the pool water I swear became much colder and I just wasn't enjoying the experience anymore!
I always make sure I go out for a wander at least somewhere every day though.
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